Who doesn’t love a big glass of smoothie especially on hot summer mornings? Some people opt for smoothies as part of their healthy diet plan to in order to lose weight. Others just have it because it’s so delicious and refreshing! You don’t even have to spend a lot of time or your energy in making them; it takes about 5 minutes to get the whole thing done! You just need your blender and some of your favorite fruits and liquids. Here are some tips to make your smoothie experience simpler, healthier and more fun!
1. Add the liquid first:
Remember to add the liquid ingredients first and then the other ingredients. Liquid at the base helps the blender with its task and makes the whole process faster.
2. Increase the speed gradually:
Start with the lowest speed setting, increasing it gradually to the highest setting. If the speed is increased too quickly air bubbles will form and blades will move inside it. You will have to use a spoon to mix everything inside the blender to get things going again. To avoid this trouble it’s better to increase the speed gradually.
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3. Use ice instead of water:
Blender is strong enough and comes with ice crushing capabilities so you can use ice instead of water among the ingredients. Ice will make your smoothie thicker, colder and as a result tastier!
4. Use fresh ingredients:
Fresh fruits and vegetables are always the best choice for your smoothie to achieve the maximum flavors and nutrients.
5. Natural sweeteners:
Adding natural sweeteners to your smoothies makes it far healthier than the processed ones. You can soak dates in water for at least an hour and add them to your smoothie to make it as sweet as you like. You can also add honey or maple syrup.
6. Keep changing your ingredients:
Keep trying new fruits and vegetables in your smoothies so that you get good amounts of all the different nutrients available in nature and also so that you get different tastes and don’t get bored with just one combination every time. If you drink green smoothies on a regular basis, keep changing your green vegetable every few days.
7. Use frozen fruits:
It is always a good idea to freeze your fruits before adding them to your smoothie. Frozen fruits make your smoothie thicker and colder.
8. Add tea to your smoothie:
You can try using a healthy medicinal tea as your liquid base instead of juice, milk or water. In addition to giving you several health benefits, you might also enjoy the difference in taste it brings to your smoothie.